Thursday, November 17, 2016

What I ate Wednesday

As I work on quitting binging and purging, my therapist encouraged me to go back to keeping a journal to keep myself accountable for what I'm eating, and how often I'm binging and purging.

I thought I'd share my food journal with you every Wednesday.

So, yesterday I ate:


  • 1c yogurt and berries
  • 1 clif bar
  • Diet hot chocolate and a candy cane
  • 1/2 cup egg whites with 1 tbsp pesto
  • 1 grande skinny mocha
  • 4 vector protein bars
  • NO BINGES OR PURGES!!!
All of this came to about 1600 calories. I'd like to point out that I LOST on this many calories. I'm currently trying to maintain, and I wanted to point out how many calories your body requires. 


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