I thought I'd share my food journal with you every Wednesday.
So, yesterday I ate:
- 1c yogurt and berries
- 1 clif bar
- Diet hot chocolate and a candy cane
- 1/2 cup egg whites with 1 tbsp pesto
- 1 grande skinny mocha
- 4 vector protein bars
- NO BINGES OR PURGES!!!
All of this came to about 1600 calories. I'd like to point out that I LOST on this many calories. I'm currently trying to maintain, and I wanted to point out how many calories your body requires.