Thursday, October 6, 2016

New therapist

I had my first session with my new therapist yesterday and it went incredibly well. I have to say, we did a lot more than I expected us to and actually made some treatment plans.

His way of treating bulimia isn't the typical eating disorder treatment method. He goes by harm reduction and treating the binge eating. If I can stop the binge eating the cycle will stop. He's okay with me cutting certain foods out of my life because all I do is binge on them. Having some of my roommates food locked away because I tend to steal it is okay.

If I never eat chocolate again, that would be okay. It wouldn't be good, but it would be okay. If I binge and purge on chocolate for the rest of my life that wouldn't be okay.

Right now I have what he calls bad problems. Let's replace them with something else. If what we replace them with becomes another problem we'll deal with that then. But the idea is changing the destructive behaviours into less destructive behaviours.

He's very supportive of me using my gymnastics as motivation and turning towards healthy eating and exercise as a way for me to overcome my bulimia, which I'm very excited about. It seems more realistic to me than dropping gymnastics, and eating fear foods all the time.

We'll see how it goes, but it's off to a good start.

2 comments:

  1. He sounds really good. It seems like he focuses more on the actual issues rather than just the symptoms they cause, if that makes sense? I hope it helps.

    xxxx

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    1. He's great! That totally makes sense :) I see him again tomorrow so we'll see how it goes

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