Thursday, August 11, 2016

Overcoming depression

Some plans I've made for myself regarding emotion regulation and battling my depression





















I found this to be a really helpful exercise, and really help me feel confident about leaving the hospital. I highly recommend trying a similar journaling activity!

3 comments:

  1. This looks really good! I hope it helps. I always find routine helps me keep afloat (as long as I've still got some down time to rest and process).

    xx

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  2. love your positivity hope it works for you.

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  3. love your positivity hope it works for you.

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