Nightmares are awful. I'm sure no one disagrees, but I forget just how horrendous they are until I start having them again.
These ones were a combination of food stress, family stress, and relationship stress, as well as flashbacks from previous trauma. Three out of four of my greatest stressors wrapped up into one terrible dream. It's so hard to start the morning off well when you're being haunted by last night's dreams.
How am I supposed to be positive and continue working on my recovery when I'm being haunted by flashbacks, trauma and stress.
I have so much studying to do. So so so so much to today. But for now, back to sleep, and hope for no more bad dreams.