My first food goal in treatment is to go back to having consistent breakfasts.
Oatmeal with protein powder and fruit is one of my favorite breakfasts. So that will be my breakfast. Because I get up early, I need a morning snack, so I'll have some banana nicecream :) Blended banana with chocolate stevia.
For lunch, I'll have bean sprout spaghetti, with some steamed veggies, and a couple vegan meatballs.
Tomorrow is my last day of midterm week, so I'm going to end up drinking and playing the rest of the day by ear. I know that's usually a bad idea, but I really just want to let myself go for a day.
I'll be working really hard this weekend to try and figure out meals that work for me over the course of the week, and to truly get back on track.
My first set of intake goals is:
4 added fats.
The grains and added fats are definitely going to be the hardest, but for now I just need to focus on breakfast. I think I might be able to handle a latte with my breakfast as well, so then I would have a grain, fruit, dairy and a protein
I thought maybe if I wrote this out now, the night before, I would have more motivation to follow this tomorrow. It's really just the first half of the day I need to get through.
I'll let you know how it goes.