Friday, December 4, 2015

Exam meal plan

I like structure. Structure and control get me through stressful times. So, I need a plan to get through exams. Here goes:

8am: latte with 1cup of milk

11am: 1/3 cup bbq seasoned peanuts or 2/3 cup dried cranberries

2pm: 1/2 cup oatmeal with 1tbsp protein powder

5pm: soup and either lentils, beans or chick peas

8pm: Protein bar

Extra lattes are okay, because lattes fuel the brain, and the brain fuels smartness and exam success!!


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