I didn't binge or purge yesterday. This was the first day in quite a long time. I had a really hard time falling asleep, but hey I did right?
Of course, now I want to binge and purge in order to reward myself for not binging and purging yesterday. Because that makes sense right? Oh eating disorder logic.
I'm thinking I'm going to aim for every other day for a bit. This weekend will be difficult as my dad will be arriving... He arrives Friday night, and leaves Sunday morning. So I could have a session today, one Friday and one Sunday. Which would be a HUGE improvement over what I've been doing..
Wishing you all the best