1. Egg whites and veggies. I love my egg whites, and they are loaded with protein with virtually no fat. I usually make an omelette with four, throw in some basil, salt and pepper, and some broccoli, and eat it on a bed of lettuce. It comes to 70-100 cals depending on how many veggies I through in.
3. Peppermint coconut latte. You all know I'm a coffee addict. This isn't news. Sometimes, when I'm in a rush, or just in the mood for something creamy, I make myself a latte. I pour in a couple shots of espresso (really strong coffee works well if you don't have an espresso machine), 3/4 cups of coconut milk, and I swirl in a mini candy cane. Comes to around 90 calories.
4. Banana and Peanut butter. I ate this for breakfast every single day since as long as I can remember. Unfortunately a couple months ago bananas turned into a fear food. I logically know how good they are for me, but I hit a mental block when I try to eat one. But if you are a fan of bananas, a banana and 1tbsp of natural peanut butter would keep me full and satisfied until lunch time. 195 cals, so higher then my other options, but honestly 100% worth it.
5. A bowl of oatmeal. I get instant oats, and add in a chopped up apple with cinnamon or some berries for sweetness. I also add in a packet of splenda or other sweatner if I have it, if not a couple drops of agave syrup or some brown sugar. I'm okay with adding to sugar to my bowl of oatmeal unless I'm having a very tough day. I have about 100cals worth of oatmeal, plus whatever I add in.
I hope you are all enjoying a wonderful breakfast!
(I'm currently finishing up my egg whites and lettuce (I'm running very low on veggies today))
Enjoy your Thursday!